Accelerate the kettlebell on the descent. Gravity is too slow for a revolutionary. With this, we achieve an effect similar to that of depth jump: maximize the ability to absorb elastic energy on the descent, to project it back on the ascent.
Remember that it is power training, not strength. You must print speed to the kettlebell and, for this, it cannot be very heavy. As a general rule, you should not weigh more than 1/3 of your own weight. If you weigh 70 kg, for example, do not use a 24 kg kettlebell. Get the best with the vert shock review now.
Clean
The Olympic movements are excellent for improving potency. Its practitioners usually have a good vertical jump, but mastering them is a long process. A good technique requires months of practice, diverting resources from other exercises with more immediate benefits.
If you need to improve your vertical …