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We all want to get older healthy and fit. Sufficient exercise plays an important role in this. Nevertheless, many people are not active enough: As a study by the World Health Organization (WHO) shows, 1.4 billion people, or around a quarter of the world’s population, suffer from a lack of exercise. You can go with evolv health and come up with the best deals now.

This is how exercise promotes your health

  • Your muscle strength increases by up to 40%
  • Exercise ensures a healthy weight
  • Physical activity also keeps the brain busy
  • You become more agile and increase your endurance
  • They reduce the risk of chronic diseases such as diabetes or Alzheimer’s
  • Exercise promotes digestion
  • Those who exercise regularly sleep better
  • Your balance will improve and your risk of falling will decrease

How much exercise do you need?

The Federal Ministry of Health recommends at least 150 minutes of moderate to moderate physical activity for adults per week. Just 30 minutes of exercise five days a week is enough to clearly feel the positive effects on your health. Of course, you can do sports to meet your workload. But cycling walks or gardening also keep you fit.

Am I too old for sports?

Nobody is too old or too rusty to train. Even small things can make a big difference. Every additional exercise is associated with health benefits. Every little step away from lack of exercise is important and promotes health, said the Ministry of Health. There are now enough special exercise programs for people with physical limitations. Find out from your family doctor or health insurance.

So you stay fit and active

Staying fit doesn’t have to be complicated. You can start right away and you will soon notice how quickly you feel better and healthier. Try it.

Healthy eating

Fitness starts with a healthy diet. After all, you need the energy to move. Heavy, fast food makes you sluggish. You should, therefore, prefer to use fruits, vegetables and fiber. And don’t forget: drink enough.

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Active on every occasion

If you consciously pay attention to this, you will find many opportunities in everyday life to increase your physical activity. Why not extend the walk home and get off a bus stop sooner? Meet up with friends in the cafe instead of meeting at home. Make a few small purchases in the supermarket every day instead of packing up the trunk once a week. Do you like taking photos? Take your camera with you and take a long photo walk. As you can see, there are lots of options.

Looking for like-minded people

Being active together not only helps you to persevere but it is also much more fun. For example, meet up with friends for a swim once a week. Find someone to take a walk around the park on a regular basis. Or register with a sports club.

Which sports are suitable for seniors?


Hiking or walking is the perfect way to start training. You don’t need any special equipment other than a pair of comfortable shoes, and you can do it anywhere.


Look around the area for the sports offer for senior citizens. Doing sports together is more fun and motivates us to keep going. You will also get to know new people.

Swimming and water sports

Movement in the water strengthens muscles and conditions and protects the joints. Sports such as swimming and aqua fitness are a good way to stay fit, especially for older people and overweight people.