The pain appears especially during the first steps in the morning and will sometimes disappear or lessen after a few minutes. It can also be felt when walking for a long time, when standing upright or when getting up after a long period of sitting. In athletes, it often occurs during and after a sporting activity. Note that heel pain can also be the result of tendonitis. Find the chiropractic medicine there now.
What Is Lenoir’s Thorn?
Lenoir’s thorn is a small bony growth that forms where the plantar fascia inserts on the calcaneus. This growth is formed because the bone must adapt to better resist the tension forces of the fascia exerted on it. The treatment of plantar fasciitis remains the same, whether there is Lenoir’s thorn or not. It is not the thorn that causes the pain, but the injury to the fascia. With the treatments, the pain will go away, but the spine will stay without bothering you.
What Causes Plantar Fasciitis?
Several factors can lead to plantar fasciitis. When analyzing the time of onset of symptoms, there is often a history of change in the 24 hours preceding the onset of the injury. For example, an increase in the time spent standing at work, a change in shoe type, and too rapid an increase in a sporting activity that involves jumping or running. In regular runners, a change in volume, intensity e.g. intervals, surface e.g. slopes, technique or type of shoes may be involved. Other factors such as weight gain, obesity or a lack of flexibility in the calf can also contribute to the development of this pathology.
The Advice of My Physio or My Sports Physio
Rest your foot. Rest is not about sitting in your living room, but about ceasing all activities that could hinder healing. Avoid activities that increase your pain, either during or for the next few hours. If pain is present on a daily basis, wear a comfortable shoe with good arch support from morning to evening. In some cases, if walking is painful even with a good shoe, the use of crutches should be considered in order to allow the fascia to heal. Wear pre-molded or custom-made foot orthotics. They can help support your fascia to improve healing. Stretching the calf can help relieve pain. Analgesic medication for a short time may also be an option.
Some professionals recommend cortisone injections for cases of rebellious pain, but you should be warned that there are risks of tearing the plantar fascia following repeated injections, which can lead to serious complications. In the case of partial tearing of the plantar fascia, injections of platelet-rich plasma (PRP) are an avenue that can be attempted.
Above all, remember that in order to maximize your chances of recovery, you should consult your physiotherapist or sports physiotherapist as soon as possible if the pain does not improve quickly after the onset of symptoms. The longer you wait, the more you increase the risk that your problem will become chronic. Trust us, you don’t want that.
How Does It Go In Physiotherapy Clinic?
Physiotherapy treatment begins with the teaching of pathology, the different healing phases and the principles of quantification of mechanical stress dosage. Analgesic modalities can be used in the acute phase as well as various tapings. Manual orthopedic therapy will be used to correct joint dysfunctions of the ankle and foot.